DESCRIPTION

Pilates, Sports Yoga and Mobility all in one!

It’s a mat based workout including a mixture of functional movement, isometric holds and a variety of ab work.

Core training is essential for everyone…whether you play sports, you want to lift heavier in the gym or if you simply want to improve your posture – there’s something for you.

BENEFITS

• Core Strength

• Balance

• Co-ordination

• Improved Posture