CLASSES & GROUP TRAINING
ON THE MAT!
Pilates, Sports Yoga and Mobility all in one!
It’s a mat based workout including a mixture of functional movement, isometric holds and a variety of ab work.
Core training is essential for everyone…whether you play sports, you want to lift heavier in the gym or if you simply want to improve your posture – there’s something for you.
THERE'S NO TIME LIKE THE PRESENT...