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CLASSES & GROUP TRAINING
BOXFIT

DESCRIPTION
BoxFit is an exercise concept based on the training methods used by boxers.
Sessions typically involve hitting focus pads, but no class involves hitting an opponent. It is a fun, challenging, and safe workout that is great for stress busting and accessible to all ages and fitness levels.
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BENEFITS
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Cardiovascular health
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Fat burning
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Core stability
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Full body conditioning
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Build stamina
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Flexibility and proprioceptive awareness and improvements

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