DESCRIPTION

Come together to take on the challenge of Functional Fitness.

Working at stations, you will lift, jump, carry, throw, and slam your way through each workout.

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This session is for everyone and can be adapted for all abilities, with everyone bringing something to their team.

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This workout will take you out of your comfort zone, will test your aerobic system and is designed to give you the engine to go harder for longer.

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BENEFITS

• Aerobic Endurance

• Strength Endurance

• Mental Toughness