DESCRIPTION

WEIGHTLIFTING IS STRENGTH TRAINING IN ITS PUREST FORM.

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Following our Elevate Training Program, a fully qualified Strength and Conditioning Coach will guide you through the fundamental movements required to make you stronger.

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Each session will include the following: 2 main lifts including Squat, Press, Push and Pull + Accessory Movements.

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Each week you will be able to track your progress through the Wodify app.

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This is a training environment with a difference; there are no complicated machines just the very best Strength & Conditioning Equipment.

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STRENGTH BLOCKS RUN IN 6-12 WEEK CYCLES WITH TESTING PHASES