โ๏ธPleased to announce that we will be running a Men's 8PM Class starting on Tuesday 20th September for 6 weeks ๐๐๐ฟโโ๏ธโ๏ธ
This class will cover the fundamentals of Strength and Conditioning training by challenging you with exercises and techniques to improve your skill, muscular strength, flexibility and endurance. ๐คนโโ๏ธ
This is a great class for those looking to make a start or wanting to get back at gym work after sometime off.
We are limiting the class size to 8 to ensure you get the personal training experience also. ๐ช
๐ The program also includes an open gym workout schedule after week 3. This means that you will have an extra workout each week to complete from week 4-6 by yourself using the facilities at Elevate.
If you are interested in joining then follow the below link to either book or pay your deposit. Full payment is required on the first night for the 6 week block!
We look forward to seeing you๐น
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