Introducing our newest online program; the "28 Day Home Body Blast". It is designed for all abilities and we challenge you to get active, lose body fat and build some lean muscle mass. If you are at home, have limited gym equipment and need some guidance and structure on how to keep active, then this is the program for you. Each day we set you an Exercise, Step and Calorie Requirement Challenge that you must complete✅ Workouts including; 😰HIIT 🏋️♀️STRENGTH 🏃🏻♂️CARDIO 🔥AMRAP 💦COREBLAST 💆♂️AR (ACTIVE RECOVERY) 🍅 Nutritional Guidance, Shopping Lists and Calorie Requirements will be sent on Day 1 of the program which you will strictly follow. What you need? ⌚Activity Tracker - a smart watch that is able to count your daily steps. 📲 Smart Phone - which is able to download MyFitnessPal to log nutrition. 🧘♂️Dedication - A strong, positive mindset being focused on hitting your goals. Are you ready for the challenge? 💰Cost - £1.00 per day!!🥶 (£28.00 total) If you're ready, click on the link or PM me to find out more. http://wix.to/wMAkCmc 🐗🐗🐗 #OnlineTraining #TheShedClogher
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