‘Nobody comes here for easy… easy doesn’t get results’

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Sports Performance Training is for anyone looking to get that extra advantage in their chosen sport or event. Whether you are just starting out or an Elite athlete, our approach to training will give you that edge you desire.

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It is important that your training is built on the key functional movements and demands of your sport, to ensure that you improve every aspect of your all round performance. By highlighting your strengths and weaknesses we will then be able to improve speed, power, stability, and strength…this will result in improved performance and reduce your chances of injury.

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When you start training at Catalyst, we will work together to change your mentality to training to drive for bigger and better results that will get you the edge over your competition.